Simple Egg Fried Rice with Spinach & Broccoli Recipe

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Egg Fried Rice with Spinach & Broccoli

Egg Fried Rice with Spinach & Broccoli — A Healthy Twist on a Classic

When it comes to comfort food that’s both delicious and nourishing, few dishes beat good fried rice. This Egg Fried Rice with Spinach & Broccoli, made with brown rice, takes the classic takeout favourite and gives it a wholesome, nutritious spin. Packed with fibre, protein, and vibrant green vegetables, it’s a perfect balance of taste and health — ideal for lunch, dinner, or even meal prepping for the week ahead.

Why You’ll Love This Recipe

  • Healthier Alternative: Brown rice adds fibre and a nutty depth of flavour.
  • Quick & Easy: Ready in about 25 minutes with simple ingredients.
  • One-Pan Meal: Minimal cleanup, maximum flavour.
  • Versatile: Works as a main dish or side, and you can customise it with other veggies or proteins.

This recipe combines soft scrambled eggs, crisp broccoli, tender spinach, and aromatic seasonings for a comforting dish that’s satisfying yet light.

🧂 Ingredients

Here’s everything you’ll need:

  • 2 cups cooked brown rice (preferably chilled or day-old for the best texture)
  • You can always use the leftover rice.
  • 2 large eggs, beaten
  • 1 cup broccoli florets, chopped small
  • 1 cup fresh spinach leaves, roughly chopped
  • 2–3 tablespoons cooking oil (olive, avocado, or sesame oil)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil (optional, for flavor)
  • Salt and pepper, to taste
  • Green onions or chili flakes, for garnish (optional)

🍳 Instructions

1. Prepare the Rice

If you haven’t already, cook your brown rice ahead of time. Day-old rice works best for fried rice because it’s slightly dry, preventing the dish from becoming mushy. To make fresh rice usable, spread it out on a tray for 10–15 minutes to cool and dry before cooking.

2. Scramble the Eggs

Heat one tablespoon of oil in a large wok or nonstick skillet over medium heat. Add the beaten eggs, season lightly with salt, and scramble them gently until just set. Remove the cooked eggs from the pan and set them aside.

3. Cook the Vegetables

In the same pan, add another tablespoon of oil. Add the minced garlic and chopped onion, and sauté for 1–2 minutes until fragrant. Toss in the broccoli florets and cook for 3–4 minutes, stirring frequently, until they are bright green and slightly tender but still crisp.

Add the spinach and cook for another minute, just until wilted. Spinach cooks quickly, so be careful not to overdo it.

4. Add the Rice

Push the vegetables to one side of the pan and add the remaining tablespoon of oil. Add the cold brown rice, breaking up any clumps with a spatula. Stir-fry for 3–5 minutes, allowing the rice to heat through and pick up the flavour of the vegetables.

5. Season and Combine

Drizzle in the soy sauce and sesame oil, and toss everything together until the rice is evenly coated. Return the scrambled eggs to the pan, breaking them up into smaller pieces. Stir well to combine all the ingredients. Taste and adjust seasoning with salt, pepper, or a splash more soy sauce if needed.

6. Garnish and Serve

Once everything is hot and fragrant, turn off the heat. Sprinkle chopped green onions or chilli flakes on top for extra colour and flavour.

Serve your egg fried rice hot as a standalone meal or alongside grilled tofu, chicken, or fish.

Tips for Perfect Fried Rice

  • Use cold rice: freshly cooked rice tends to be soft and sticky. Cold rice fries better and gives you that perfect slightly chewy texture.
  • Cook on high heat: stir-frying on high heat adds a slight smoky flavour and keeps the veggies crisp.
  • Don’t overcrowd the pan: give your ingredients space to cook evenly. If needed, cook in batches.
  • Customise it: add edamame, carrots, peas, or bell peppers for extra colour and nutrients.

Nutritional Benefits

This Egg Fried Rice with Spinach & Broccoli is as nourishing as it is delicious:

  • Brown rice provides complex carbohydrates and fibre, keeping you full longer.
  • Eggs deliver high-quality protein and essential vitamins.
  • Broccoli is packed with vitamin C, calcium, and antioxidants.
  • Spinach adds iron, folate, and plant-based nutrients.

Together, these ingredients make a balanced meal that supports energy, muscle health, and digestion — all while satisfying your cravings for comfort food.

Final Thoughts

Healthy doesn’t have to mean bland, and this Egg Fried Rice with Spinach & Broccoli proves it. Every bite delivers a mix of hearty grains, fresh greens, and savoury umami flavour. It’s the kind of dish that tastes indulgent but leaves you feeling great afterward.

Perfect for busy weeknights or quick lunches, this easy one-pan meal brings together the best of both worlds — the comfort of fried rice and the goodness of wholesome, natural ingredients. Make a big batch, store leftovers in the fridge, and enjoy a healthy meal that’s ready whenever you are.

Enjoy the meal.