When you need a lunch that’s fast, fresh, and satisfying, this Black Bean & Corn Taco Bowl is the perfect choice. It’s colourful, naturally high in plant-based protein, full of fibre, and incredibly easy to make — ideal for busy days when you want something wholesome without spending too much time in the kitchen. Perfect for vegans who are looking for simple lunch ideas.
This bowl is made with simple ingredients like black beans, sweetcorn, tomatoes, and fresh herbs. Everything comes together in under 15 minutes, and the flavours are bold, zesty, and energising. If you’re looking for easy, healthy lunch ideas that are budget-friendly and full of nutrition, this taco bowl will quickly become a weekly favourite.
Why You’ll Love This Taco Bowl
- High in plant protein from black beans
- Rich in fibre, helping with digestion and fullness
- Budget-friendly — mostly pantry staples
- Naturally gluten-free and vegetarian
- Comes together in minutes
- Customisable — add avocado, Greek yogurt, salsa, rice, etc.
- Perfect for meal prep
If you enjoy meals that are fresh, colourful, and easy to adjust to your taste, this recipe will fit right into your healthy lifestyle.
Ingredients
- 1 cup black beans, cooked or canned (rinsed and drained)
- ½ cup sweetcorn, canned or frozen
- 10 cherry tomatoes, halved
- ½ red onion, finely chopped
- ½ red pepper (optional, chopped)
- 1 tbsp olive oil
- Juice of 1 lime
- ½ tsp cumin
- ½ tsp paprika
- Salt & pepper, to taste
- Fresh coriander or parsley, chopped
- 1–2 tbsp Greek yogurt (optional topping)
- Optional additions: avocado slices, cooked rice, lettuce, salsa, jalapeños
How to Make It
1. Prepare the Black Beans
If using canned beans, rinse well to remove extra sodium. Add them to a bowl. For cooked beans, make sure they’re cooled and ready to use.
2. Add the Veggies
Mix in the corn, cherry tomatoes, red onion, and red pepper. You’ll already see the bowl becoming colourful and vibrant.
3. Season the Bowl
Drizzle in olive oil and squeeze fresh lime juice over the top. Add cumin, paprika, salt, and pepper, then mix everything well. The lime and spices are what give this bowl its classic taco-inspired flavour.
4. Add the Fresh Herbs
Stir in fresh coriander or parsley for brightness and extra nutrients.
5. Add Toppings
Top with a spoonful of Greek yoghurt for creaminess, or add avocado, salsa, or shredded lettuce. This step is optional but takes the bowl to another level.
6. Serve & Enjoy
Enjoy immediately, or store in the fridge for up to 2 days — the flavours continue to improve as it sits.
Health Benefits of This Bowl
This recipe is not only delicious but also delivers serious nutrition:
Black Beans
High in protein, iron, and fibre. They support digestion, energy, and overall gut health.
Corn
Provides natural sweetness, antioxidants, and steady energy through healthy carbs.
Tomatoes
Rich in vitamin C and lycopene, great for skin and heart health.
Red Onion
Supports immunity and digestion, adding powerful antioxidants.
Olive Oil
Contains heart-healthy monounsaturated fats that support inflammation reduction.
Greek Yogurt (optional)
Adds protein, calcium, and probiotics for gut health.
This bowl offers the perfect balance of protein, fibre, healthy fats, and fresh vegetables.
Serving Suggestions
Try these variations to keep your meals interesting:
- Serve over brown rice or quinoa for a filling lunch
- Add avocado for healthy fats
- Mix in lettuce or spinach for extra nutrients
- Top with salsa for a flavour boost
- Add jalapeños if you like spice
- Turn it into tacos or wraps
Final Thoughts
This Black Bean & Corn Taco Bowl is proof that healthy eating doesn’t have to be complicated or expensive. When I use it for a few days in my diet, I feel good and energetic throughout the day. With simple ingredients and bold flavours, it’s a lunch that fuels your body, satisfies your appetite, and supports your wellness goals.