If you’re searching for a quick, healthy, and protein-packed lunch idea that doesn’t require cooking, this Greek Yoghurt Chickpea Salad will become one of your go-to meals. It’s creamy, refreshing, affordable, and incredibly easy to make — exactly the kind of recipe busy people love. Whether you’re working long hours, trying to eat healthier, or simply want a satisfying meal without much effort, this salad ticks all the right boxes.
Chickpeas and Greek yoghurt make a powerful combination. Chickpeas provide slow-digesting carbohydrates, fibre, and plant-based protein that keep you full for hours, while Greek yoghurt adds creaminess and even more protein without the heaviness of mayonnaise. Tossed with crunchy veggies and fresh lemon juice, this salad is bright, delicious, and nourishing — perfect for lunch, meal prep, or even a light dinner.
Why You’ll Love This Chickpea Salad
- High in protein and fiber — keeps you full and fuels your energy
- Budget-friendly — made with simple pantry staples
- No cooking needed — just mix and enjoy
- Packed with nutrients from fresh vegetables
- Perfect for meal prep — stays fresh for 2–3 days
- Light yet satisfying — ideal for healthy eating goals
If you’re trying to replace heavy lunches with something healthier, try this salad. Chickpea salad recipes are a great place to start.
Ingredients You’ll Need
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- ½ cup Greek yogurt
- ¼ cup diced cucumber
- ¼ cup chopped celery
- 2 tbsp chopped red onion
- 1 tbsp lemon juice
- 1 tsp olive oil (optional for richness)
- Salt & black pepper, to taste
- Pinch of oregano or dill (optional, adds great flavour)
- Fresh parsley, chopped (optional garnish)
How to Make Greek Yoghurt Chickpea Salad
1. Prepare the Chickpeas
If using canned chickpeas, rinse and drain them well. For a creamier texture, lightly mash half of the chickpeas with a fork while keeping the rest whole.
2. Add the Greek Yogurt
Add Greek yoghurt over the chickpeas and mix until they are coated. This creates the creamy base of the salad. 2 tablespoons or as much as you like .
3. Add Your Veggies
Mix in the chopped cucumber, celery, and red onion. These add crunch, freshness, and flavour to balance the creaminess.
4. Add Lemon & Seasoning
Squeeze fresh lemon juice over the mixture and season with salt, pepper, and a pinch of oregano or dill. If you want a richer texture, drizzle in a little olive oil.
5. Mix & Serve
Give everything a final stir, taste, and adjust the seasoning if needed. Garnish with parsley and enjoy immediately or refrigerate for later.
Health Benefits of This Salad
This recipe isn’t just delicious—it’s incredibly nutritious:
Chickpeas
High in plant-based protein and fibre to keep you full and support digestion.
Greek Yogurt
Rich in protein, calcium, and probiotics that support gut health.
Cucumber & Celery
Hydrating, low-calorie vegetables packed with vitamins and antioxidants.
Red Onion
Contains flavonoids that support heart health and reduce inflammation.
Olive Oil & Lemon Juice
Healthy fats and vitamin C to brighten the salad and aid absorption.
Together, these ingredients create a balanced meal with protein, healthy fats, fiber, and essential nutrients.
Serving Suggestions
- Serve in a wrap or pita bread
- Spoon over whole grain toast
- Add to a bed of leafy greens
- Top with avocado for extra creaminess
- Pair with rice cakes or crackers for a light lunch
You can even double the recipe and enjoy it over two days — the flavours get better as it chills.
Final Thoughts
This Greek Yoghurt Chickpea Salad is the perfect example of how healthy eating doesn’t have to be complicated or expensive. With simple ingredients and less than 10 minutes of prep time, you can create a delicious, protein-rich meal that supports your healthy lifestyle routine.