When life gets busy, finding a lunch that is quick, healthy, and satisfying can feel challenging. That’s exactly why this hard-boiled egg & bean salad has become one of my go-to meals. I NOTICED I felt energetic and strong. It’s incredibly easy to prepare, packed with protein, full of fresh flavours, and budget-friendly — everything a simple lunch recipe should be.
This salad is perfect for meal prep, post-workout lunches, or days when you want something nourishing without spending hours in the kitchen. With just a handful of wholesome ingredients like beans, eggs, cucumber, and tomatoes, you’ll have a fresh, filling bowl ready to enjoy in minutes.
- 2 hard-boiled eggs, sliced or chopped
- 1 cup mixed beans (kidney beans, black beans, or chickpeas)
- 10 cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt & pepper, to taste
- Fresh parsley, chopped (optional)
- 1–2 tbsp Greek yogurt (optional for creaminess)
How to Make It
1. Prep the Ingredients
Chop the cucumber, slice the tomatoes, and thinly slice the red onion. Peel and chop your hard-boiled eggs.
2. Combine Everything
In a large bowl, add the beans, tomatoes, cucumber, and onion. Gently mix in the chopped eggs.
3. Add Dressing
Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently to combine.
4. Add Optional Toppings
If you like a creamier salad, add a spoonful of Greek yogurt on top. Garnish with chopped parsley.
5. Serve & Enjoy!
Enjoy immediately or refrigerate for up to 24 hours for a refreshing, chilled lunch.
Serving Suggestions
- Serve with whole-grain toast for extra fibre.
- Add avocado slices for healthy fats
- Mix in sweetcorn for sweetness
- Use as a filling for wraps or pita
- Add spinach or lettuce to make it more voluminous
🥗 Final Thoughts
Healthy meals don’t need to be complicated, and this Hard-Boiled Egg & Bean Salad proves it. With simple ingredients, a quick prep time, and a nutritious balance of protein and fibre, it’s one of the easiest lunches you can add to your weekly routine. Whether you’re meal prepping for work or just want a light, refreshing lunch at home, this recipe checks every box.